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Michele Borba January 2, 0 Parenting tips that teach kids to set resolutions and make them stick so they succeed! Do you know that goal-setting is one of the most highly correlated traits of peak performers and successful individuals? But there are other benefits for teaching goal-setting as well.
The best news is that goal-setting is a skill that we can teach our children at a young age. You might say to your child: A football player is aiming for a touchdown.
A hockey or soccer player is shooting for a goal.
Goals in life are something you shoot for to be more successful. People set goals for things they want to achieve or get better at. Planning what you need to work on is called goal-setting. Share Your Own Goals and Aspirations To help children feel comfortable talking about goals, we parents need to share our own aspirations.
So take time Tv child obesity essay share a few of your dreams and wishes and the resolution you plan to set for yourself like losing those extra pounds, learning to text, finally reading and finishing Moby Dick, taking that gourmet cooking class.
The secret is to purposefully model goal-setting when your kids can watch or listen.
In fact, modeling is such a simple way to learn the skill. All you need to remember is the formula for goal-setting: Goals usually start with the words I will and have two parts: The what explains what you want to accomplish. The when tells when you intend to accomplish it.
Then whenever an appropriate moment arises, put your goal into the language of the Goal Formula and model it so that you child sees formula in operation. You walk in to the laundry room and find it piled high with dirty laundry. No surprise in my house. Tell what you hope to do, using goal language to your child: The key is that your kid has now overheard you saying your plan.
Studies find that kids are far more likely to adopt a new habit or skill if they saw it in action instead of via the lecture or the worksheet.
So reflect over just the last week. Are you a model of these steps to your child? If not, just tune them up in your own behavior so your child has a real example of goal-setting to copy.
Next, provide paper and colored marking pens for each family member. These questions help you determine if the goal is achievable for your child: Help your child recognize that goal possibilities are endless. Here are 15 goal categories for kids to consider: Goal Possibilities for Kids: Tailor the Goal to Your Child First-time goal-setters need to see some immediate success.
Short-Term Kid Goal Possibilities Finishing a simple school project Reading a book or a page a night Losing one pound Writing all those thank you notes Cleaning a closet Raking the front lawn leaves Learning how to address an envelope.
Practicing the piano 15 minutes a day then increasing to whatever length Making his bed every day Picking up her toys and putting them in the toy bin at 3 pm every day Brushing his teeth without reminders.
Some children need to set even shorter goals: Set the length of the goal according to the time you think your child needs to succeed.Childhood Obesity has become an epidemic in America. Although it seems that the main concern with obesity is about external appearances, the true problem lies with the health problems associated with it.
According to the CDC, obesity can lead to heart disease, type II diabetes, high blood pressure /5(13). When you consider that children today spend an average of 53 hours a week in front of a screen, it isn’t surprising that it is having an impact on kids’ health and lausannecongress2018.com might imagine the kinds of activities that some kids are missing out on (running, jumping, playing, sprinting, and swimming to name a few) while they sit in front of the TV, .
As a fat woman working in food justice, I see firsthand how even those trying to help continue to spread dangerous stereotypes about obesity and poverty.
Childhood obesity is a disorder where a child has too much unnecessary fat. It is sad that this is called a disorder or a disease because of the type of society we live in today. StudyMoose™ is the largest database in with thousands of free essays online for college and high schools Find essays by subject & topics Inspire with essay ideas and get A+ grade with our professional writers.
Try FREE! What Causes Obesity in Children? Children become overweight and obese for a variety of reasons.
The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or.